Valerian Root Loose Tea
Valerian root loose tea has been consumed for many years and is still seen a great loose tea with added health benefits.
Valerian root can provide a better night's sleep and is known to be called natures valium.
Historians have found evidence to suggest that valerian has been used for thousands of years as a mood stimulant and to improve sleep.
Valerian root (Valeriana officinalis) was originally located in Asia and Europe, but can now be found in most countries.
scientist through studies have suggested the following benefits of valerian root loose tea:
- Can help you relax
- Helps improve sleep
- Helps with menopause reducing hot flush
- Helps menstrual problems
- Calms restless legs syndrome
- reduces symptoms of Parkinson's disease
Before consuming valerian root loose tea it is best to consult with a Dr.